I help professionals navigate burnout, work stress, moral injury and/or trauma to restore clarity and strength. My clients often look steady on the outside but are depleted inside. Together we seek clarity and intention through values-based self-discovery.
I offer online sessions across Ontario. Therapy and coaching options are available.
Shawna is a Registered Psychotherapist (Qualifying) trained in Marriage and Family Therapy, offering online therapy across Ontario.
Shawna works alongside individuals who are noticing patterns of overthinking, self-doubt, people-pleasing, or relational stress that can make it harder to feel grounded, confident, and connected to themselves. Many clients come wanting to understand these patterns not as personal flaws, but as ways of coping that once made sense and may no longer be serving them.
Her approach is collaborative and systemic, meaning she pays attention to how relationships, life experiences, and broader contexts shape emotional experiences and patterns. She draws from attachment-based, emotionally focused, and values-oriented approaches to support clients in building awareness, choice, and flexibility in how they respond to themselves and others.
Shawna supports clients navigating relationship transitions, identity questions, life changes, and moments of feeling stuck or uncertain in decisions or communication. Together, she aims to create space for clients to reconnect with their strengths, clarify what matters most to them, and develop a steadier sense of self-trust.
Her style is warm, thoughtful, and grounded, with an emphasis on helping clients feel understood while building new ways of relating to themselves and the people in their lives.
